THE BLOG

neck pain
Bioneck

09 Lesser Known Tips To Help You Ease Neck Pain

Exercise your muscles slowly Take over-the-counter medications like acetaminophen or ibuprofen Take a shower Take a soaking bath Use a heating pad Use a cold compress Apply a balm for neck pain If your neck pain is severe, you may need a neck brace to support it Get massages Have you ever had a sore

Read more..
10 Tips to Avoid Neck Pain When Working From Home
Bioneck

10 Tips to Avoid Neck Pain When Working From Home

Are you working from home during the global Pandemic? It is the safest method to keep yourself and your family safe. However, prolonged sitting and wrong posture can lead to a number of health issues like neck pain. It is important to understand that lockdown has been imposed to protect us from COVID-19 and not

Read more..
Bioneck

Desk Height and the Risks of Neck Pain

If your desk is not the right height for you, you may be spending too much time with “non-neutral,” aka, “awkward” neck and shoulder posture. Awkward or non-neutral positioning is a known risk factor for musculoskeletal disorders (MSDs).1 The standard desk height is 29” give or take an inch. (Some ergonomists argue strongly that this is a

Read more..

Is your workout giving you a stiff neck?

Physical activity is important to feeling great and staying healthy. But the wrong execution of a particular move, such as a golf swing or swimming stroke, may wind up causing neck pain. “Often people don’t realize their activity is to blame,” says Emily Roy, a physical therapist with the Sports Medicine Center at Harvard-affiliated Massachusetts General

Read more..
Sile™ - The Ultimate Smart Neck Massager
Bioneck

5 Possible Causes of Shoulder and Neck Pain

A pain-free neck, shoulder, and back is like your youth—you don’t truly appreciate it until it’s gone. “People tend to take it for granted to have a pain-free neck and back until something happens,” said Harvey E. Smith, MD, an orthopaedic spine surgeon at Penn Medicine. Dr. Smith explains why five everyday actions can especially lead

Read more..